Mike Casedonte 2x2000m/4:00r row
4,000m
Meters
18:50.1
Time
2:21.2
Pace
304
Calories
103
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 26:50.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
August 31, 2019 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.1 | 4,000m | 2:21.2 | 124 | 727 | 26 | 103 |
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 26 | 0 |
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 26 | 118 |
| r1,476m |
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Workout Graph
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