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Mike Casedonte 5000m row

5,000

Meters

23:22.0

Time

2:20.2

Pace

287

Calories

115

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate25

September 04, 2019 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:22.0 5,000 2:20.2 127 737 25 115
0:56.0 200 2:20.0 128 738 26 87
0:56.6 400 2:21.5 124 725 25 94
0:56.6 600 2:21.5 124 725 25 103
0:56.6 800 2:21.5 124 725 25 106
0:56.6 1,000 2:21.5 124 725 25 106
0:57.1 1,200 2:22.7 120 714 25 106
0:56.6 1,400 2:21.5 124 725 24 110
0:56.6 1,600 2:21.5 124 725 25 112
0:56.8 1,800 2:22.0 122 720 25 112
0:56.0 2,000 2:20.0 128 738 25 116
0:55.9 2,200 2:19.7 128 741 26 118
0:55.6 2,400 2:19.0 130 748 25 117
0:55.7 2,600 2:19.2 130 746 26 120
0:56.0 2,800 2:20.0 128 738 26 125
0:55.9 3,000 2:19.7 128 741 26 124
0:56.0 3,200 2:20.0 128 738 26 124
0:56.0 3,400 2:20.0 128 738 26 124
0:55.8 3,600 2:19.5 129 743 25 126
0:55.8 3,800 2:19.5 129 743 26 125
0:55.5 4,000 2:18.7 131 750 26 130
0:55.9 4,200 2:19.7 128 741 26 129
0:56.2 4,400 2:20.5 126 734 26 128
0:55.9 4,600 2:19.7 128 741 26 127
0:56.4 4,800 2:21.0 125 729 24 128
0:55.2 5,000 2:18.0 133 758 26 131

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Workout Graph

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