Mike Casedonte 5000m row
5,000m
Meters
23:22.0
Time
2:20.2
Pace
287
Calories
115
Heart Rate
Average Watts | 127 |
---|---|
Calories Per Hour | 737 |
Stroke Rate | 25 |
September 04, 2019 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:22.0 | 5,000m | 2:20.2 | 127 | 737 | 25 | 115 |
0:56.0 | 200m | 2:20.0 | 128 | 738 | 26 | 87 |
0:56.6 | 400m | 2:21.5 | 124 | 725 | 25 | 94 |
0:56.6 | 600m | 2:21.5 | 124 | 725 | 25 | 103 |
0:56.6 | 800m | 2:21.5 | 124 | 725 | 25 | 106 |
0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 25 | 106 |
0:57.1 | 1,200m | 2:22.7 | 120 | 714 | 25 | 106 |
0:56.6 | 1,400m | 2:21.5 | 124 | 725 | 24 | 110 |
0:56.6 | 1,600m | 2:21.5 | 124 | 725 | 25 | 112 |
0:56.8 | 1,800m | 2:22.0 | 122 | 720 | 25 | 112 |
0:56.0 | 2,000m | 2:20.0 | 128 | 738 | 25 | 116 |
0:55.9 | 2,200m | 2:19.7 | 128 | 741 | 26 | 118 |
0:55.6 | 2,400m | 2:19.0 | 130 | 748 | 25 | 117 |
0:55.7 | 2,600m | 2:19.2 | 130 | 746 | 26 | 120 |
0:56.0 | 2,800m | 2:20.0 | 128 | 738 | 26 | 125 |
0:55.9 | 3,000m | 2:19.7 | 128 | 741 | 26 | 124 |
0:56.0 | 3,200m | 2:20.0 | 128 | 738 | 26 | 124 |
0:56.0 | 3,400m | 2:20.0 | 128 | 738 | 26 | 124 |
0:55.8 | 3,600m | 2:19.5 | 129 | 743 | 25 | 126 |
0:55.8 | 3,800m | 2:19.5 | 129 | 743 | 26 | 125 |
0:55.5 | 4,000m | 2:18.7 | 131 | 750 | 26 | 130 |
0:55.9 | 4,200m | 2:19.7 | 128 | 741 | 26 | 129 |
0:56.2 | 4,400m | 2:20.5 | 126 | 734 | 26 | 128 |
0:55.9 | 4,600m | 2:19.7 | 128 | 741 | 26 | 127 |
0:56.4 | 4,800m | 2:21.0 | 125 | 729 | 24 | 128 |
0:55.2 | 5,000m | 2:18.0 | 133 | 758 | 26 | 131 |
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Workout Graph
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