Mike Casedonte 2x500m/0:30r row
500m
Meters
1:45.3
Time
1:45.3
Pace
30
Calories
112
Heart Rate
| Rest Time | 0:30.0 |
|---|---|
| Overall Time | 2:15.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 13 |
September 04, 2019 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 13 | 112 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | 126 |
| 0 | 125 |
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Workout Graph
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