Mike Casedonte 4x750m/1:00r row
3,000m
Meters
13:50.5
Time
2:18.4
Pace
210
Calories
108
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 17:50.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
September 05, 2019 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.5 | 3,000m | 2:18.4 | 132 | 754 | 26 | 108 |
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 26 | 106 |
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 26 | 115 |
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 26 | 120 |
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 26 | 123 |
| r729m |
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Workout Graph
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