Mike Casedonte 2x750m/0:30r row
1,500m
Meters
5:55.5
Time
1:58.5
Pace
87
Calories
115
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:55.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
September 05, 2019 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 27 | 115 |
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 27 | 126 |
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 26 | 127 |
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Workout Graph
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