Mike Casedonte 5000m row
5,000m
Meters
23:47.1
Time
2:22.7
Pace
283
Calories
107
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 714 |
Stroke Rate | 26 |
September 16, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:47.1 | 5,000m | 2:22.7 | 120 | 714 | 26 | 107 |
0:57.2 | 200m | 2:23.0 | 120 | 711 | 27 | 80 |
0:57.2 | 400m | 2:23.0 | 120 | 711 | 26 | 92 |
0:57.3 | 600m | 2:23.2 | 119 | 709 | 25 | 94 |
0:57.6 | 800m | 2:24.0 | 117 | 703 | 26 | 98 |
0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 26 | 99 |
0:58.1 | 1,200m | 2:25.2 | 114 | 693 | 26 | 101 |
0:58.0 | 1,400m | 2:25.0 | 115 | 695 | 25 | 101 |
0:57.8 | 1,600m | 2:24.5 | 116 | 699 | 26 | 102 |
0:57.5 | 1,800m | 2:23.7 | 118 | 705 | 26 | 104 |
0:57.2 | 2,000m | 2:23.0 | 120 | 711 | 25 | 106 |
0:56.8 | 2,200m | 2:22.0 | 122 | 720 | 26 | 107 |
0:57.1 | 2,400m | 2:22.7 | 120 | 714 | 25 | 109 |
0:57.1 | 2,600m | 2:22.7 | 120 | 714 | 26 | 110 |
0:57.2 | 2,800m | 2:23.0 | 120 | 711 | 25 | 110 |
0:57.1 | 3,000m | 2:22.7 | 120 | 714 | 26 | 113 |
0:57.0 | 3,200m | 2:22.5 | 121 | 716 | 26 | 114 |
0:57.2 | 3,400m | 2:23.0 | 120 | 711 | 25 | 115 |
0:57.1 | 3,600m | 2:22.7 | 120 | 714 | 26 | 115 |
0:57.0 | 3,800m | 2:22.5 | 121 | 716 | 25 | 116 |
0:56.8 | 4,000m | 2:22.0 | 122 | 720 | 25 | 118 |
0:56.4 | 4,200m | 2:21.0 | 125 | 729 | 27 | 119 |
0:56.4 | 4,400m | 2:21.0 | 125 | 729 | 26 | 122 |
0:56.6 | 4,600m | 2:21.5 | 124 | 725 | 25 | 123 |
0:56.6 | 4,800m | 2:21.5 | 124 | 725 | 27 | 122 |
0:56.3 | 5,000m | 2:20.7 | 126 | 731 | 26 | 123 |
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Workout Graph
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