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Mike Casedonte 5000m row

5,000

Meters

23:47.1

Time

2:22.7

Pace

283

Calories

107

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate26

September 16, 2019 17:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:47.1 5,000 2:22.7 120 714 26 107
0:57.2 200 2:23.0 120 711 27 80
0:57.2 400 2:23.0 120 711 26 92
0:57.3 600 2:23.2 119 709 25 94
0:57.6 800 2:24.0 117 703 26 98
0:57.7 1,000 2:24.2 117 701 26 99
0:58.1 1,200 2:25.2 114 693 26 101
0:58.0 1,400 2:25.0 115 695 25 101
0:57.8 1,600 2:24.5 116 699 26 102
0:57.5 1,800 2:23.7 118 705 26 104
0:57.2 2,000 2:23.0 120 711 25 106
0:56.8 2,200 2:22.0 122 720 26 107
0:57.1 2,400 2:22.7 120 714 25 109
0:57.1 2,600 2:22.7 120 714 26 110
0:57.2 2,800 2:23.0 120 711 25 110
0:57.1 3,000 2:22.7 120 714 26 113
0:57.0 3,200 2:22.5 121 716 26 114
0:57.2 3,400 2:23.0 120 711 25 115
0:57.1 3,600 2:22.7 120 714 26 115
0:57.0 3,800 2:22.5 121 716 25 116
0:56.8 4,000 2:22.0 122 720 25 118
0:56.4 4,200 2:21.0 125 729 27 119
0:56.4 4,400 2:21.0 125 729 26 122
0:56.6 4,600 2:21.5 124 725 25 123
0:56.6 4,800 2:21.5 124 725 27 122
0:56.3 5,000 2:20.7 126 731 26 123

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Workout Graph

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