Mike Casedonte 2x750m/0:30r row
1,500m
Meters
5:53.6
Time
1:57.8
Pace
87
Calories
117
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:53.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
September 18, 2019 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 26 | 117 |
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 27 | 124 |
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 25 | 132 |
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Workout Graph
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