Mike Casedonte 3x750m/1:00r row
2,250m
Meters
10:27.1
Time
2:19.3
Pace
157
Calories
111
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,795m |
| Overall Time | 13:27.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
September 20, 2019 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.1 | 2,250m | 2:19.3 | 129 | 745 | 26 | 111 |
| 3:31.8 | 750m | 2:21.2 | 124 | 727 | 26 | 110 |
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 27 | 123 |
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 26 | 125 |
| r545m |
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Workout Graph
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