Mike Casedonte 3x750m/1:00r row
2,250m
Meters
10:22.0
Time
2:18.2
Pace
157
Calories
96
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,787m |
| Overall Time | 13:22.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
September 20, 2019 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.0 | 2,250m | 2:18.2 | 133 | 756 | 26 | 96 |
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 26 | 0 |
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 26 | 0 |
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 27 | 0 |
| r537m |
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Workout Graph
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