Mike Casedonte 2x750m/0:30r row
1,500m
Meters
5:56.7
Time
1:58.9
Pace
87
Calories
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:56.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
September 23, 2019 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 21 |
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 22 |
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 21 |
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Workout Graph
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