Mike Casedonte 8x250m/1:30r row
2,000m
Meters
56:36.6.7
Time
59:8.6.7
Pace
123
Calories
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 8:37.3 |
| Average Watts | -2690 |
|---|---|
| Calories Per Hour | -8957 |
| Stroke Rate | 29 |
September 23, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:36.6.7 | 2,000m | 59:8.6.7 | -2690 | -8957 | 29 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 29 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 28 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 29 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 29 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 28 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 29 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 29 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 30 |
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Workout Graph
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