Mike Casedonte 2x750m/0:30r row
1,500m
Meters
5:58.2
Time
1:59.4
Pace
86
Calories
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:58.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
September 23, 2019 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 25 |
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 24 |
| 3:32.0 | 750m | 2:21.3 | 124 | 726 | 25 |
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Workout Graph
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