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Mike Casedonte 10000m row

10,000m

Meters

48:30.6

Time

2:25.5

Pace

558

Calories

Average Watts114
Calories Per Hour690
Stroke Rate23

September 25, 2019 15:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
48:30.6 10,000m 2:25.5 114 690 23
1:55.2 400m 2:24.0 117 703 26
1:55.3 800m 2:24.1 117 702 24
1:54.7 1,200m 2:23.3 119 708 23
1:54.6 1,600m 2:23.2 119 709 22
1:54.9 2,000m 2:23.6 118 706 21
1:55.0 2,400m 2:23.7 118 705 22
1:54.9 2,800m 2:23.6 118 706 22
1:55.7 3,200m 2:24.6 116 698 22
1:55.9 3,600m 2:24.8 115 696 22
1:56.6 4,000m 2:25.7 113 689 23
1:56.6 4,400m 2:25.7 113 689 23
1:56.9 4,800m 2:26.1 112 686 23
1:57.8 5,200m 2:27.2 110 677 22
1:57.1 5,600m 2:26.3 112 684 22
1:57.6 6,000m 2:27.0 110 679 22
1:57.7 6,400m 2:27.1 110 678 22
1:57.9 6,800m 2:27.3 109 676 22
1:57.5 7,200m 2:26.8 110 680 23
1:58.0 7,600m 2:27.5 109 675 23
1:57.5 8,000m 2:26.8 110 680 24
1:57.2 8,400m 2:26.5 111 683 24
1:57.7 8,800m 2:27.1 110 678 24
1:57.0 9,200m 2:26.2 112 685 25
1:57.0 9,600m 2:26.2 112 685 25
1:55.8 10,000m 2:24.7 115 697 25

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Workout Graph

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