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Mike Casedonte 5000m row

5,000m

Meters

23:48.0

Time

2:22.8

Pace

283

Calories

Average Watts120
Calories Per Hour713
Stroke Rate23

September 27, 2019 12:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:48.0 5,000m 2:22.8 120 713 23
0:55.3 200m 2:18.2 132 755 26
0:56.1 400m 2:20.2 127 736 24
0:56.9 600m 2:22.2 122 718 24
0:56.8 800m 2:22.0 122 720 23
0:57.1 1,000m 2:22.7 120 714 22
0:56.9 1,200m 2:22.2 122 718 23
0:56.8 1,400m 2:22.0 122 720 22
0:57.0 1,600m 2:22.5 121 716 22
0:56.8 1,800m 2:22.0 122 720 23
0:57.1 2,000m 2:22.7 120 714 22
0:57.4 2,200m 2:23.5 118 707 23
0:57.6 2,400m 2:24.0 117 703 22
0:57.4 2,600m 2:23.5 118 707 23
0:57.6 2,800m 2:24.0 117 703 22
0:57.3 3,000m 2:23.2 119 709 23
0:57.6 3,200m 2:24.0 117 703 23
0:57.6 3,400m 2:24.0 117 703 23
0:57.6 3,600m 2:24.0 117 703 24
0:57.9 3,800m 2:24.7 115 697 24
0:57.2 4,000m 2:23.0 120 711 22
0:57.5 4,200m 2:23.7 118 705 24
0:57.8 4,400m 2:24.5 116 699 23
0:57.4 4,600m 2:23.5 118 707 24
0:57.8 4,800m 2:24.5 116 699 23
0:56.8 5,000m 2:22.0 122 720 23

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Workout Graph

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