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Mike Casedonte 5000m row

5,000

Meters

23:48.0

Time

2:22.8

Pace

283

Calories

Average Watts120
Calories Per Hour713
Stroke Rate23

September 27, 2019 12:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:48.0 5,000 2:22.8 120 713 283 23
0:55.3 200 2:18.2 132 781 12 26
0:56.1 400 2:20.2 127 705 11 24
0:56.9 600 2:22.2 122 695 11 24
0:56.8 800 2:22.0 122 697 11 23
0:57.1 1,000 2:22.7 120 693 11 22
0:56.9 1,200 2:22.2 122 695 11 23
0:56.8 1,400 2:22.0 122 697 11 22
0:57.0 1,600 2:22.5 121 694 11 22
0:56.8 1,800 2:22.0 122 697 11 23
0:57.1 2,000 2:22.7 120 693 11 22
0:57.4 2,200 2:23.5 118 689 11 23
0:57.6 2,400 2:24.0 117 687 11 22
0:57.4 2,600 2:23.5 118 689 11 23
0:57.6 2,800 2:24.0 117 687 11 22
0:57.3 3,000 2:23.2 119 691 11 23
0:57.6 3,200 2:24.0 117 687 11 23
0:57.6 3,400 2:24.0 117 687 11 23
0:57.6 3,600 2:24.0 117 687 11 24
0:57.9 3,800 2:24.7 115 683 11 24
0:57.2 4,000 2:23.0 120 692 11 22
0:57.5 4,200 2:23.7 118 688 11 24
0:57.8 4,400 2:24.5 116 685 11 23
0:57.4 4,600 2:23.5 118 689 11 24
0:57.8 4,800 2:24.5 116 685 11 23
0:56.8 5,000 2:22.0 122 697 11 23

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Workout Graph

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