Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:38.5
Time
1:49.2
Pace
58
Calories
55
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:38.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
September 30, 2019 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 27 | 55 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 27 | 0 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | 0 |
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Workout Graph
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