Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:29.0
Time
1:49.6
Pace
86
Calories
66
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:59.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
September 30, 2019 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 27 | 66 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 | 0 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 26 | 0 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 27 | 0 |
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Workout Graph
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