Mike Casedonte 5000m row
5,000m
Meters
23:21.5
Time
2:20.1
Pace
287
Calories
67
Heart Rate
Average Watts | 127 |
---|---|
Calories Per Hour | 737 |
Stroke Rate | 25 |
October 04, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:21.5 | 5,000m | 2:20.1 | 127 | 737 | 25 | 67 |
0:56.3 | 200m | 2:20.7 | 126 | 731 | 26 | 67 |
0:56.3 | 400m | 2:20.7 | 126 | 731 | 25 | 67 |
0:56.5 | 600m | 2:21.2 | 124 | 727 | 26 | 67 |
0:56.4 | 800m | 2:21.0 | 125 | 729 | 25 | 67 |
0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 25 | 67 |
0:56.3 | 1,200m | 2:20.7 | 126 | 731 | 26 | 67 |
0:56.4 | 1,400m | 2:21.0 | 125 | 729 | 25 | 67 |
0:56.1 | 1,600m | 2:20.2 | 127 | 736 | 26 | 67 |
0:56.1 | 1,800m | 2:20.2 | 127 | 736 | 25 | 67 |
0:56.3 | 2,000m | 2:20.7 | 126 | 731 | 26 | 67 |
0:56.5 | 2,200m | 2:21.2 | 124 | 727 | 24 | 67 |
0:56.5 | 2,400m | 2:21.2 | 124 | 727 | 26 | 67 |
0:56.5 | 2,600m | 2:21.2 | 124 | 727 | 26 | 67 |
0:56.6 | 2,800m | 2:21.5 | 124 | 725 | 25 | 67 |
0:56.3 | 3,000m | 2:20.7 | 126 | 731 | 25 | 67 |
0:55.8 | 3,200m | 2:19.5 | 129 | 743 | 26 | 67 |
0:56.1 | 3,400m | 2:20.2 | 127 | 736 | 26 | 67 |
0:56.0 | 3,600m | 2:20.0 | 128 | 738 | 25 | 67 |
0:55.8 | 3,800m | 2:19.5 | 129 | 743 | 25 | 67 |
0:55.8 | 4,000m | 2:19.5 | 129 | 743 | 26 | 67 |
0:55.6 | 4,200m | 2:19.0 | 130 | 748 | 26 | 67 |
0:55.6 | 4,400m | 2:19.0 | 130 | 748 | 25 | 67 |
0:55.7 | 4,600m | 2:19.2 | 130 | 746 | 26 | 67 |
0:55.8 | 4,800m | 2:19.5 | 129 | 743 | 25 | 67 |
0:54.9 | 5,000m | 2:17.2 | 135 | 765 | 26 | 67 |
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Workout Graph
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