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Mike Casedonte 5000m row

5,000

Meters

23:21.5

Time

2:20.1

Pace

287

Calories

67

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate25

October 04, 2019 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:21.5 5,000 2:20.1 127 737 25 67
0:56.3 200 2:20.7 126 731 26 67
0:56.3 400 2:20.7 126 731 25 67
0:56.5 600 2:21.2 124 727 26 67
0:56.4 800 2:21.0 125 729 25 67
0:56.5 1,000 2:21.2 124 727 25 67
0:56.3 1,200 2:20.7 126 731 26 67
0:56.4 1,400 2:21.0 125 729 25 67
0:56.1 1,600 2:20.2 127 736 26 67
0:56.1 1,800 2:20.2 127 736 25 67
0:56.3 2,000 2:20.7 126 731 26 67
0:56.5 2,200 2:21.2 124 727 24 67
0:56.5 2,400 2:21.2 124 727 26 67
0:56.5 2,600 2:21.2 124 727 26 67
0:56.6 2,800 2:21.5 124 725 25 67
0:56.3 3,000 2:20.7 126 731 25 67
0:55.8 3,200 2:19.5 129 743 26 67
0:56.1 3,400 2:20.2 127 736 26 67
0:56.0 3,600 2:20.0 128 738 25 67
0:55.8 3,800 2:19.5 129 743 25 67
0:55.8 4,000 2:19.5 129 743 26 67
0:55.6 4,200 2:19.0 130 748 26 67
0:55.6 4,400 2:19.0 130 748 25 67
0:55.7 4,600 2:19.2 130 746 26 67
0:55.8 4,800 2:19.5 129 743 25 67
0:54.9 5,000 2:17.2 135 765 26 67

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Workout Graph

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