Mike Casedonte 5000m row
5,000m
Meters
23:53.0
Time
2:23.3
Pace
282
Calories
74
Heart Rate
Average Watts | 119 |
---|---|
Calories Per Hour | 709 |
Stroke Rate | 25 |
October 20, 2019 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:53.0 | 5,000m | 2:23.3 | 119 | 709 | 25 | 74 |
0:56.8 | 200m | 2:22.0 | 122 | 720 | 25 | 74 |
0:56.7 | 400m | 2:21.7 | 123 | 722 | 24 | 74 |
0:58.0 | 600m | 2:25.0 | 115 | 695 | 25 | 74 |
0:58.4 | 800m | 2:26.0 | 112 | 687 | 25 | 74 |
0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 25 | 74 |
0:57.5 | 1,200m | 2:23.7 | 118 | 705 | 24 | 74 |
0:57.2 | 1,400m | 2:23.0 | 120 | 711 | 25 | 74 |
0:57.4 | 1,600m | 2:23.5 | 118 | 707 | 24 | 74 |
0:57.6 | 1,800m | 2:24.0 | 117 | 703 | 25 | 74 |
0:57.6 | 2,000m | 2:24.0 | 117 | 703 | 24 | 74 |
0:56.8 | 2,200m | 2:22.0 | 122 | 720 | 25 | 74 |
0:57.2 | 2,400m | 2:23.0 | 120 | 711 | 24 | 74 |
0:57.4 | 2,600m | 2:23.5 | 118 | 707 | 24 | 74 |
0:57.3 | 2,800m | 2:23.2 | 119 | 709 | 25 | 74 |
0:57.1 | 3,000m | 2:22.7 | 120 | 714 | 24 | 74 |
0:57.4 | 3,200m | 2:23.5 | 118 | 707 | 25 | 74 |
0:57.4 | 3,400m | 2:23.5 | 118 | 707 | 24 | 74 |
0:57.9 | 3,600m | 2:24.7 | 115 | 697 | 25 | 74 |
0:57.5 | 3,800m | 2:23.7 | 118 | 705 | 25 | 74 |
0:57.4 | 4,000m | 2:23.5 | 118 | 707 | 25 | 74 |
0:57.2 | 4,200m | 2:23.0 | 120 | 711 | 25 | 74 |
0:57.2 | 4,400m | 2:23.0 | 120 | 711 | 24 | 74 |
0:56.9 | 4,600m | 2:22.2 | 122 | 718 | 25 | 74 |
0:57.4 | 4,800m | 2:23.5 | 118 | 707 | 25 | 74 |
0:57.2 | 5,000m | 2:23.0 | 120 | 711 | 24 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.