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Mike Casedonte 5000m row

5,000

Meters

23:53.0

Time

2:23.3

Pace

282

Calories

74

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate25

October 20, 2019 13:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:53.0 5,000 2:23.3 119 709 25 74
0:56.8 200 2:22.0 122 720 25 74
0:56.7 400 2:21.7 123 722 24 74
0:58.0 600 2:25.0 115 695 25 74
0:58.4 800 2:26.0 112 687 25 74
0:57.7 1,000 2:24.2 117 701 25 74
0:57.5 1,200 2:23.7 118 705 24 74
0:57.2 1,400 2:23.0 120 711 25 74
0:57.4 1,600 2:23.5 118 707 24 74
0:57.6 1,800 2:24.0 117 703 25 74
0:57.6 2,000 2:24.0 117 703 24 74
0:56.8 2,200 2:22.0 122 720 25 74
0:57.2 2,400 2:23.0 120 711 24 74
0:57.4 2,600 2:23.5 118 707 24 74
0:57.3 2,800 2:23.2 119 709 25 74
0:57.1 3,000 2:22.7 120 714 24 74
0:57.4 3,200 2:23.5 118 707 25 74
0:57.4 3,400 2:23.5 118 707 24 74
0:57.9 3,600 2:24.7 115 697 25 74
0:57.5 3,800 2:23.7 118 705 25 74
0:57.4 4,000 2:23.5 118 707 25 74
0:57.2 4,200 2:23.0 120 711 25 74
0:57.2 4,400 2:23.0 120 711 24 74
0:56.9 4,600 2:22.2 122 718 25 74
0:57.4 4,800 2:23.5 118 707 25 74
0:57.2 5,000 2:23.0 120 711 24 74

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