Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:30.8
Time
1:45.4
Pace
59
Calories
79
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:30.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 28 |
October 21, 2019 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 28 | 79 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 28 | 0 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 28 | 0 |
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Workout Graph
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