Mike Casedonte 4x250m/1:30r row
1,000m
Meters
58:8.2.4
Time
59:3.4.8
Pace
64
Calories
107
Heart Rate
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 4:08.6 |
| Average Watts | -2025 |
|---|---|
| Calories Per Hour | -6671 |
| Stroke Rate | 32 |
October 21, 2019 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:8.2.4 | 1,000m | 59:3.4.8 | -2025 | -6671 | 32 | 107 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 32 | 107 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 32 | 117 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 31 | 124 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 31 | 128 |
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Workout Graph
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