Mike Casedonte 2x750m/0:30r row
1,500m
Meters
5:53.6
Time
1:57.8
Pace
87
Calories
120
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:53.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
October 23, 2019 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 26 | 120 |
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 26 | 128 |
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 26 | 33 |
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Workout Graph
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