Mike Casedonte 4x3:00/1:00r row
2,588
Meters
12:00.0
Time
2:19.1
Pace
188
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 16:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
November 01, 2019 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,588 | 2:19.1 | 130 | 747 | 25 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 25 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 25 | |
| r747 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.