Mike Casedonte 4x3:00/1:00r row
2,588m
Meters
12:00.0
Time
2:19.1
Pace
188
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 16:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
November 01, 2019 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,588m | 2:19.1 | 130 | 747 | 25 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 25 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | |
| r747m |
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Workout Graph
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