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Mike Casedonte 5000m row

5,000m

Meters

23:33.0

Time

2:21.3

Pace

285

Calories

Average Watts124
Calories Per Hour726
Stroke Rate25

November 04, 2019 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:33.0 5,000m 2:21.3 124 726 25
0:57.0 200m 2:22.5 121 716 25
0:56.9 400m 2:22.2 122 718 24
0:57.4 600m 2:23.5 118 707 25
0:56.8 800m 2:22.0 122 720 24
0:57.3 1,000m 2:23.2 119 709 25
0:57.2 1,200m 2:23.0 120 711 24
0:56.7 1,400m 2:21.7 123 722 25
0:56.4 1,600m 2:21.0 125 729 26
0:56.3 1,800m 2:20.7 126 731 25
0:56.2 2,000m 2:20.5 126 734 26
0:56.4 2,200m 2:21.0 125 729 26
0:56.6 2,400m 2:21.5 124 725 25
0:56.8 2,600m 2:22.0 122 720 24
0:56.6 2,800m 2:21.5 124 725 25
0:56.9 3,000m 2:22.2 122 718 25
0:56.1 3,200m 2:20.2 127 736 26
0:56.6 3,400m 2:21.5 124 725 25
0:56.3 3,600m 2:20.7 126 731 26
0:56.3 3,800m 2:20.7 126 731 26
0:56.2 4,000m 2:20.5 126 734 26
0:56.3 4,200m 2:20.7 126 731 26
0:56.4 4,400m 2:21.0 125 729 26
0:56.3 4,600m 2:20.7 126 731 26
0:56.4 4,800m 2:21.0 125 729 25
0:55.6 5,000m 2:19.0 130 748 26

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Workout Graph

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