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Mike Casedonte 5000m row

5,000

Meters

23:33.0

Time

2:21.3

Pace

285

Calories

Average Watts124
Calories Per Hour726
Stroke Rate25

November 04, 2019 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:33.0 5,000 2:21.3 124 726 285 25
0:57.0 200 2:22.5 121 694 11 25
0:56.9 400 2:22.2 122 695 11 24
0:57.4 600 2:23.5 118 689 11 25
0:56.8 800 2:22.0 122 697 11 24
0:57.3 1,000 2:23.2 119 691 11 25
0:57.2 1,200 2:23.0 120 692 11 24
0:56.7 1,400 2:21.7 123 698 11 25
0:56.4 1,600 2:21.0 125 702 11 26
0:56.3 1,800 2:20.7 126 703 11 25
0:56.2 2,000 2:20.5 126 704 11 26
0:56.4 2,200 2:21.0 125 702 11 26
0:56.6 2,400 2:21.5 124 699 11 25
0:56.8 2,600 2:22.0 122 697 11 24
0:56.6 2,800 2:21.5 124 699 11 25
0:56.9 3,000 2:22.2 122 695 11 25
0:56.1 3,200 2:20.2 127 705 11 26
0:56.6 3,400 2:21.5 124 699 11 25
0:56.3 3,600 2:20.7 126 703 11 26
0:56.3 3,800 2:20.7 126 703 11 26
0:56.2 4,000 2:20.5 126 704 11 26
0:56.3 4,200 2:20.7 126 703 11 26
0:56.4 4,400 2:21.0 125 702 11 26
0:56.3 4,600 2:20.7 126 703 11 26
0:56.4 4,800 2:21.0 125 702 11 25
0:55.6 5,000 2:19.0 130 776 12 26

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Workout Graph

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