Mike Casedonte 3x750m/0:30r row
2,250m
Meters
8:41.4
Time
1:55.8
Pace
132
Calories
112
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:11.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
November 12, 2019 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.4 | 2,250m | 1:55.8 | 225 | 1074 | 24 | 112 |
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 27 | 114 |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 22 | 127 |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 22 | 130 |
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Workout Graph
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