Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:16.3
Time
1:45.4
Pace
88
Calories
99
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:46.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 25 |
November 13, 2019 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,500m | 1:45.4 | 299 | 1327 | 25 | 99 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | 105 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | 110 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.