Mike Casedonte 8x250m/1:30r row
2,000m
Meters
57:15.4.8
Time
59:19.0
Pace
116
Calories
102
Heart Rate
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 9:16.2 |
| Average Watts | -5097 |
|---|---|
| Calories Per Hour | -17242 |
| Stroke Rate | 31 |
November 13, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:15.4.8 | 2,000m | 59:19.0 | -5097 | -17242 | 31 | 102 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 31 | 105 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 28 | 109 |
| 1:52.2 | 250m | 3:44.4 | 31 | 406 | 39 | 0 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 30 | 111 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 30 | 112 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 29 | 115 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 29 | 114 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 30 | 116 |
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Workout Graph
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