Mike Casedonte 5x1000m/2:00r row
5,000m
Meters
13:13.3
Time
1:19.3
Pace
288
Calories
122
Heart Rate
| Rest Time | 10:00.0 |
|---|---|
| Overall Time | 23:13.3 |
| Average Watts | 701 |
|---|---|
| Calories Per Hour | 2712 |
| Stroke Rate | 27 |
November 15, 2019 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.3 | 5,000m | 1:19.3 | 701 | 2712 | 27 | 122 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 26 | 116 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 27 | 128 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 27 | 134 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 28 | 134 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 27 | 137 |
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Workout Graph
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