Mike Casedonte 5x1000m/2:00r row
5,000m
Meters
12:55.4
Time
1:17.5
Pace
291
Calories
| Rest Time | 10:00.0 |
|---|---|
| Overall Time | 22:55.4 |
| Average Watts | 751 |
|---|---|
| Calories Per Hour | 2883 |
| Stroke Rate | 20 |
November 18, 2019 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.4 | 5,000m | 1:17.5 | 751 | 2883 | 20 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 21 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 20 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 21 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 20 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 20 |
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Workout Graph
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