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Mike Casedonte 5000m row

5,000

Meters

23:25.6

Time

2:20.5

Pace

286

Calories

Average Watts126
Calories Per Hour733
Stroke Rate22

November 20, 2019 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:25.6 5,000 2:20.5 126 733 286 22
0:55.6 200 2:19.0 130 776 12 26
0:57.8 400 2:24.5 116 685 11 24
0:56.9 600 2:22.2 122 695 11 25
0:57.0 800 2:22.5 121 694 11 24
0:57.0 1,000 2:22.5 121 694 11 23
0:56.4 1,200 2:21.0 125 702 11 25
0:56.5 1,400 2:21.2 124 700 11 23
0:56.6 1,600 2:21.5 124 699 11 23
0:56.4 1,800 2:21.0 125 702 11 22
0:56.4 2,000 2:21.0 125 702 11 22
0:56.3 2,200 2:20.7 126 703 11 22
0:56.5 2,400 2:21.2 124 700 11 23
0:56.6 2,600 2:21.5 124 699 11 21
0:56.5 2,800 2:21.2 124 700 11 21
0:56.9 3,000 2:22.2 122 695 11 21
0:56.4 3,200 2:21.0 125 702 11 21
0:56.7 3,400 2:21.7 123 698 11 21
0:56.1 3,600 2:20.2 127 705 11 20
0:55.8 3,800 2:19.5 129 774 12 20
0:55.9 4,000 2:19.7 128 772 12 21
0:55.7 4,200 2:19.2 130 775 12 22
0:55.8 4,400 2:19.5 129 774 12 22
0:55.5 4,600 2:18.7 131 778 12 21
0:55.2 4,800 2:18.0 133 782 12 21
0:54.4 5,000 2:16.0 139 794 12 21

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Workout Graph

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