Mike Casedonte 8x750m/2:00r row
6,000m
Meters
12:23.1
Time
1:01.9
Pace
341
Calories
| Rest Time | 16:00.0 |
|---|---|
| Overall Time | 28:23.1 |
| Average Watts | 1474 |
|---|---|
| Calories Per Hour | 5372 |
| Stroke Rate | 25 |
November 21, 2019 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.1 | 6,000m | 1:01.9 | 1474 | 5372 | 25 |
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 27 |
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 24 |
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 26 |
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 22 |
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 26 |
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 23 |
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 27 |
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 22 |
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Workout Graph
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