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Mike Casedonte 5000m row

5,000

Meters

23:03.4

Time

2:18.3

Pace

290

Calories

Average Watts132
Calories Per Hour754
Stroke Rate23

November 23, 2019 13:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:03.4 5,000 2:18.3 132 754 290 23
0:55.5 200 2:18.7 131 750 12 25
0:56.5 400 2:21.2 124 727 11 24
0:55.9 600 2:19.7 128 741 12 24
0:56.0 800 2:20.0 128 738 11 24
0:55.4 1,000 2:18.5 132 753 12 23
0:55.7 1,200 2:19.2 130 746 12 24
0:55.9 1,400 2:19.7 128 741 12 24
0:55.7 1,600 2:19.2 130 746 12 23
0:55.7 1,800 2:19.2 130 746 12 23
0:55.5 2,000 2:18.7 131 750 12 23
0:55.1 2,200 2:17.7 134 760 12 22
0:55.2 2,400 2:18.0 133 758 12 22
0:55.3 2,600 2:18.2 132 755 12 22
0:54.9 2,800 2:17.2 135 765 12 22
0:55.3 3,000 2:18.2 132 755 12 22
0:55.3 3,200 2:18.2 132 755 12 22
0:54.7 3,400 2:16.7 137 771 12 22
0:55.5 3,600 2:18.7 131 750 12 22
0:55.3 3,800 2:18.2 132 755 12 23
0:55.3 4,000 2:18.2 132 755 12 22
0:55.2 4,200 2:18.0 133 758 12 22
0:55.5 4,400 2:18.7 131 750 12 22
0:55.1 4,600 2:17.7 134 760 12 22
0:54.6 4,800 2:16.5 138 773 12 22
0:54.3 5,000 2:15.7 140 781 12 22

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Workout Graph

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