Sign Up

Mike Casedonte 5000m row

5,000m

Meters

23:03.4

Time

2:18.3

Pace

290

Calories

Average Watts132
Calories Per Hour754
Stroke Rate23

November 23, 2019 13:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:03.4 5,000m 2:18.3 132 754 23
0:55.5 200m 2:18.7 131 750 25
0:56.5 400m 2:21.2 124 727 24
0:55.9 600m 2:19.7 128 741 24
0:56.0 800m 2:20.0 128 738 24
0:55.4 1,000m 2:18.5 132 753 23
0:55.7 1,200m 2:19.2 130 746 24
0:55.9 1,400m 2:19.7 128 741 24
0:55.7 1,600m 2:19.2 130 746 23
0:55.7 1,800m 2:19.2 130 746 23
0:55.5 2,000m 2:18.7 131 750 23
0:55.1 2,200m 2:17.7 134 760 22
0:55.2 2,400m 2:18.0 133 758 22
0:55.3 2,600m 2:18.2 132 755 22
0:54.9 2,800m 2:17.2 135 765 22
0:55.3 3,000m 2:18.2 132 755 22
0:55.3 3,200m 2:18.2 132 755 22
0:54.7 3,400m 2:16.7 137 771 22
0:55.5 3,600m 2:18.7 131 750 22
0:55.3 3,800m 2:18.2 132 755 23
0:55.3 4,000m 2:18.2 132 755 22
0:55.2 4,200m 2:18.0 133 758 22
0:55.5 4,400m 2:18.7 131 750 22
0:55.1 4,600m 2:17.7 134 760 22
0:54.6 4,800m 2:16.5 138 773 22
0:54.3 5,000m 2:15.7 140 781 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.