Mike Casedonte 3x750m/1:30r row
2,250m
Meters
10:18.7
Time
2:17.4
Pace
171
Calories
102
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,054m |
| Overall Time | 14:48.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
November 25, 2019 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.7 | 2,250m | 2:17.4 | 135 | 763 | 27 | 102 |
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 27 | 109 |
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 28 | 113 |
| 3:25.9 | 750m | 2:17.2 | 135 | 765 | 26 | 114 |
| r804m |
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Workout Graph
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