Mike Casedonte 8x250m/1:30r row
2,000m
Meters
56:27.2.9
Time
59:07.0
Pace
125
Calories
100
Heart Rate
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 8:28.1 |
| Average Watts | -2354 |
|---|---|
| Calories Per Hour | -7803 |
| Stroke Rate | 31 |
November 25, 2019 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:27.2.9 | 2,000m | 59:07.0 | -2354 | -7803 | 31 | 100 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 33 | 98 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 31 | 107 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 32 | 106 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 31 | 108 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 31 | 110 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 31 | 110 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 31 | 112 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 30 | 115 |
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Workout Graph
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