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Mike Casedonte 10:00 row

2,133m

Meters

10:00.0

Time

2:20.6

Pace

122

Calories

98

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate27

December 10, 2019 15:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,133m 2:20.6 126 732 27 98
0:20.0 74m 2:15.1 142 788 27 75
0:40.0 73m 2:16.9 136 768 30 82
1:00.0 72m 2:18.8 131 749 27 87
1:20.0 71m 2:20.8 125 731 27 92
1:40.0 71m 2:20.8 125 731 27 95
2:00.0 71m 2:20.8 125 731 27 99
2:20.0 71m 2:20.8 125 731 27 100
2:40.0 71m 2:20.8 125 731 27 101
3:00.0 70m 2:22.8 120 713 27 101
3:20.0 70m 2:22.8 120 713 24 102
3:40.0 70m 2:22.8 120 713 27 103
4:00.0 70m 2:22.8 120 713 27 104
4:20.0 70m 2:22.8 120 713 27 103
4:40.0 70m 2:22.8 120 713 27 106
5:00.0 71m 2:20.8 125 731 27 107
5:20.0 71m 2:20.8 125 731 27 108
5:40.0 71m 2:20.8 125 731 27 110
6:00.0 71m 2:20.8 125 731 27 110
6:20.0 71m 2:20.8 125 731 27 113
6:40.0 70m 2:22.8 120 713 27 113
7:00.0 71m 2:20.8 125 731 27 113
7:20.0 71m 2:20.8 125 731 27 114
7:40.0 71m 2:20.8 125 731 27 114
8:00.0 71m 2:20.8 125 731 27 114
8:20.0 71m 2:20.8 125 731 27 114
8:40.0 71m 2:20.8 125 731 27 114
9:00.0 71m 2:20.8 125 731 27 114
9:20.0 72m 2:18.8 131 749 27 114
9:40.0 72m 2:18.8 131 749 27 114
10:00.0 72m 2:18.8 131 749 27 114

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Workout Graph

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