Mike Casedonte 9:00 row
1,917m
Meters
9:00.0
Time
2:20.8
Pace
110
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
December 10, 2019 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,917m | 2:20.8 | 125 | 731 | 25 | 113 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 76 |
| 0:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 96 |
| 1:00.0 | 71m | 2:20.8 | 125 | 731 | 27 | 100 |
| 1:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 102 |
| 1:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 104 |
| 2:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 106 |
| 2:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 108 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 109 |
| 3:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 109 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 112 |
| 3:40.0 | 71m | 2:20.8 | 125 | 731 | 27 | 112 |
| 4:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 114 |
| 4:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 115 |
| 4:40.0 | 71m | 2:20.8 | 125 | 731 | 27 | 115 |
| 5:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 116 |
| 5:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 117 |
| 5:40.0 | 72m | 2:18.8 | 131 | 749 | 27 | 119 |
| 6:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 119 |
| 6:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 120 |
| 6:40.0 | 71m | 2:20.8 | 125 | 731 | 27 | 121 |
| 7:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 121 |
| 7:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 122 |
| 7:40.0 | 71m | 2:20.8 | 125 | 731 | 27 | 122 |
| 8:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 123 |
| 8:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 123 |
| 8:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 124 |
| 9:00.0 | 73m | 2:16.9 | 136 | 768 | 27 | 124 |
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Workout Graph
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