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Mike Casedonte 8:00 row

1,719

Meters

8:00.0

Time

2:19.6

Pace

99

Calories

117

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate25

December 10, 2019 16:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,719 2:19.6 129 742 25 117
0:20.0 72 2:18.8 131 749 27 96
0:40.0 73 2:16.9 136 768 24 102
1:00.0 72 2:18.8 131 749 24 105
1:20.0 72 2:18.8 131 749 24 108
1:40.0 72 2:18.8 131 749 24 111
2:00.0 72 2:18.8 131 749 24 112
2:20.0 72 2:18.8 131 749 24 115
2:40.0 71 2:20.8 125 731 24 117
3:00.0 71 2:20.8 125 731 24 119
3:20.0 71 2:20.8 125 731 24 120
3:40.0 72 2:18.8 131 749 24 119
4:00.0 72 2:18.8 131 749 24 120
4:20.0 72 2:18.8 131 749 24 121
4:40.0 72 2:18.8 131 749 27 121
5:00.0 71 2:20.8 125 731 24 122
5:20.0 72 2:18.8 131 749 24 123
5:40.0 71 2:20.8 125 731 24 124
6:00.0 71 2:20.8 125 731 24 124
6:20.0 71 2:20.8 125 731 27 125
6:40.0 72 2:18.8 131 749 24 127
7:00.0 71 2:20.8 125 731 24 127
7:20.0 71 2:20.8 125 731 27 127
7:40.0 71 2:20.8 125 731 24 126
8:00.0 72 2:18.8 131 749 27 129

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