Mike Casedonte 7:00 row
1,504m
Meters
7:00.0
Time
2:19.6
Pace
87
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
December 10, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,504m | 2:19.6 | 129 | 742 | 24 | 119 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 99 |
| 0:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 102 |
| 1:00.0 | 72m | 2:18.8 | 131 | 749 | 27 | 107 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 109 |
| 1:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 111 |
| 2:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 115 |
| 2:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 116 |
| 2:40.0 | 73m | 2:16.9 | 136 | 768 | 24 | 120 |
| 3:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | 121 |
| 3:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | 123 |
| 3:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 124 |
| 4:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | 125 |
| 4:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | 126 |
| 4:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 126 |
| 5:00.0 | 71m | 2:20.8 | 125 | 731 | 21 | 127 |
| 5:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 128 |
| 5:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 129 |
| 6:00.0 | 72m | 2:18.8 | 131 | 749 | 21 | 129 |
| 6:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | 130 |
| 6:40.0 | 72m | 2:18.8 | 131 | 749 | 21 | 131 |
| 7:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.