Mike Casedonte 5:00 row
1,067m
Meters
5:00.0
Time
2:20.5
Pace
61
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
December 10, 2019 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 119 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 104 |
| 0:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 107 |
| 1:00.0 | 71m | 2:20.8 | 125 | 731 | 27 | 111 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 113 |
| 1:40.0 | 72m | 2:18.8 | 131 | 749 | 27 | 116 |
| 2:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 119 |
| 2:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 121 |
| 2:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 124 |
| 3:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 125 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 127 |
| 3:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 128 |
| 4:00.0 | 71m | 2:20.8 | 125 | 731 | 27 | 129 |
| 4:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 129 |
| 4:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 130 |
| 5:00.0 | 72m | 2:18.8 | 131 | 749 | 27 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.