Mike Casedonte 4:00 row
856m
Meters
4:00.0
Time
2:20.1
Pace
49
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
December 10, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | 117 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 103 |
| 0:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 106 |
| 1:00.0 | 71m | 2:20.8 | 125 | 731 | 27 | 110 |
| 1:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 113 |
| 1:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 116 |
| 2:00.0 | 71m | 2:20.8 | 125 | 731 | 21 | 120 |
| 2:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 123 |
| 2:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 123 |
| 3:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 124 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 126 |
| 3:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 127 |
| 4:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | 128 |
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Workout Graph
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