Mike Casedonte 3:00 row
652m
Meters
3:00.0
Time
2:18.0
Pace
38
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
December 10, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 119 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | 105 |
| 0:40.0 | 73m | 2:16.9 | 136 | 768 | 27 | 110 |
| 1:00.0 | 73m | 2:16.9 | 136 | 768 | 24 | 115 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 118 |
| 1:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 122 |
| 2:00.0 | 72m | 2:18.8 | 131 | 749 | 27 | 123 |
| 2:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | 126 |
| 2:40.0 | 72m | 2:18.8 | 131 | 749 | 27 | 129 |
| 3:00.0 | 73m | 2:16.9 | 136 | 768 | 24 | 131 |
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Workout Graph
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