Mike Casedonte 2:00 row
448m
Meters
2:00.0
Time
2:13.9
Pace
27
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
December 10, 2019 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 115 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 104 |
| 0:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 109 |
| 1:00.0 | 75m | 2:13.3 | 148 | 808 | 27 | 114 |
| 1:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 119 |
| 1:40.0 | 75m | 2:13.3 | 148 | 808 | 27 | 124 |
| 2:00.0 | 75m | 2:13.3 | 148 | 808 | 27 | 128 |
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Workout Graph
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