Mike Casedonte 11:00 row
2,372m
Meters
11:00.0
Time
2:19.1
Pace
137
Calories
100
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
December 11, 2019 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,372m | 2:19.1 | 130 | 747 | 26 | 100 |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 25 | 75 |
| 1:20.0 | 145m | 2:17.9 | 133 | 759 | 26 | 86 |
| 2:00.0 | 144m | 2:18.8 | 131 | 749 | 26 | 92 |
| 2:40.0 | 143m | 2:19.8 | 128 | 740 | 25 | 95 |
| 3:20.0 | 144m | 2:18.8 | 131 | 749 | 26 | 98 |
| 4:00.0 | 143m | 2:19.8 | 128 | 740 | 27 | 101 |
| 4:40.0 | 142m | 2:20.8 | 125 | 731 | 24 | 103 |
| 5:20.0 | 143m | 2:19.8 | 128 | 740 | 26 | 103 |
| 6:00.0 | 144m | 2:18.8 | 131 | 749 | 25 | 106 |
| 6:40.0 | 144m | 2:18.8 | 131 | 749 | 27 | 108 |
| 7:20.0 | 143m | 2:19.8 | 128 | 740 | 25 | 108 |
| 8:00.0 | 143m | 2:19.8 | 128 | 740 | 25 | 108 |
| 8:40.0 | 144m | 2:18.8 | 131 | 749 | 27 | 110 |
| 9:20.0 | 144m | 2:18.8 | 131 | 749 | 26 | 111 |
| 10:00.0 | 144m | 2:18.8 | 131 | 749 | 27 | 112 |
| 10:40.0 | 145m | 2:17.9 | 133 | 759 | 25 | 112 |
| 11:00.0 | 73m | 2:16.9 | 136 | 768 | 27 | 114 |
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Workout Graph
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