Mike Casedonte 12:00 row
2,630m
Meters
12:00.0
Time
2:16.8
Pace
154
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
December 12, 2019 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,630m | 2:16.8 | 136 | 769 | 26 | 117 |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 25 | 90 |
| 1:20.0 | 147m | 2:16.0 | 139 | 778 | 25 | 103 |
| 2:00.0 | 145m | 2:17.9 | 133 | 759 | 25 | 107 |
| 2:40.0 | 144m | 2:18.8 | 131 | 749 | 24 | 110 |
| 3:20.0 | 144m | 2:18.8 | 131 | 749 | 26 | 112 |
| 4:00.0 | 145m | 2:17.9 | 133 | 759 | 25 | 115 |
| 4:40.0 | 144m | 2:18.8 | 131 | 749 | 25 | 116 |
| 5:20.0 | 144m | 2:18.8 | 131 | 749 | 26 | 116 |
| 6:00.0 | 145m | 2:17.9 | 133 | 759 | 25 | 118 |
| 6:40.0 | 145m | 2:17.9 | 133 | 759 | 25 | 119 |
| 7:20.0 | 146m | 2:16.9 | 136 | 768 | 26 | 120 |
| 8:00.0 | 147m | 2:16.0 | 139 | 778 | 27 | 124 |
| 8:40.0 | 147m | 2:16.0 | 139 | 778 | 26 | 128 |
| 9:20.0 | 147m | 2:16.0 | 139 | 778 | 25 | 128 |
| 10:00.0 | 147m | 2:16.0 | 139 | 778 | 27 | 127 |
| 10:40.0 | 148m | 2:15.1 | 142 | 788 | 26 | 128 |
| 11:20.0 | 148m | 2:15.1 | 142 | 788 | 27 | 130 |
| 12:00.0 | 149m | 2:14.2 | 145 | 798 | 27 | 132 |
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Workout Graph
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