Mike Casedonte 500m row
500m
Meters
2:29.0
Time
2:29.0
Pace
27
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
December 12, 2019 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 25 | 110 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 26 | 116 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 26 | 111 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 26 | 111 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 24 | 110 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 25 | 110 |
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Workout Graph
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