Mike Casedonte 13:00 row
2,856m
Meters
13:00.0
Time
2:16.5
Pace
167
Calories
110
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
December 13, 2019 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,856m | 2:16.5 | 137 | 773 | 26 | 110 |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 27 | 89 |
| 1:20.0 | 146m | 2:16.9 | 136 | 768 | 27 | 97 |
| 2:00.0 | 147m | 2:16.0 | 139 | 778 | 26 | 103 |
| 2:40.0 | 146m | 2:16.9 | 136 | 768 | 25 | 106 |
| 3:20.0 | 145m | 2:17.9 | 133 | 759 | 26 | 108 |
| 4:00.0 | 145m | 2:17.9 | 133 | 759 | 25 | 108 |
| 4:40.0 | 146m | 2:16.9 | 136 | 768 | 26 | 110 |
| 5:20.0 | 147m | 2:16.0 | 139 | 778 | 26 | 113 |
| 6:00.0 | 147m | 2:16.0 | 139 | 778 | 27 | 115 |
| 6:40.0 | 146m | 2:16.9 | 136 | 768 | 25 | 115 |
| 7:20.0 | 146m | 2:16.9 | 136 | 768 | 25 | 116 |
| 8:00.0 | 146m | 2:16.9 | 136 | 768 | 27 | 116 |
| 8:40.0 | 147m | 2:16.0 | 139 | 778 | 25 | 117 |
| 9:20.0 | 146m | 2:16.9 | 136 | 768 | 25 | 117 |
| 10:00.0 | 147m | 2:16.0 | 139 | 778 | 27 | 118 |
| 10:40.0 | 146m | 2:16.9 | 136 | 768 | 25 | 117 |
| 11:20.0 | 147m | 2:16.0 | 139 | 778 | 27 | 119 |
| 12:00.0 | 147m | 2:16.0 | 139 | 778 | 25 | 120 |
| 12:40.0 | 149m | 2:14.2 | 145 | 798 | 27 | 122 |
| 13:00.0 | 75m | 2:13.3 | 148 | 808 | 27 | 123 |
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Workout Graph
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