Mike Casedonte 500m row
500m
Meters
2:29.6
Time
2:29.6
Pace
27
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
December 13, 2019 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 25 | 107 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 26 | 107 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 24 | 107 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 26 | 108 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 24 | 107 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 26 | 105 |
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Workout Graph
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