Mike Casedonte 14:00 row
3,056m
Meters
14:00.0
Time
2:17.4
Pace
178
Calories
110
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
December 14, 2019 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,056m | 2:17.4 | 135 | 764 | 26 | 110 |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 27 | 83 |
| 1:20.0 | 145m | 2:17.9 | 133 | 759 | 25 | 95 |
| 2:00.0 | 145m | 2:17.9 | 133 | 759 | 26 | 98 |
| 2:40.0 | 144m | 2:18.8 | 131 | 749 | 26 | 106 |
| 3:20.0 | 145m | 2:17.9 | 133 | 759 | 26 | 107 |
| 4:00.0 | 144m | 2:18.8 | 131 | 749 | 25 | 107 |
| 4:40.0 | 145m | 2:17.9 | 133 | 759 | 25 | 109 |
| 5:20.0 | 144m | 2:18.8 | 131 | 749 | 26 | 110 |
| 6:00.0 | 145m | 2:17.9 | 133 | 759 | 26 | 112 |
| 6:40.0 | 145m | 2:17.9 | 133 | 759 | 25 | 113 |
| 7:20.0 | 146m | 2:16.9 | 136 | 768 | 26 | 115 |
| 8:00.0 | 146m | 2:16.9 | 136 | 768 | 25 | 117 |
| 8:40.0 | 146m | 2:16.9 | 136 | 768 | 27 | 117 |
| 9:20.0 | 146m | 2:16.9 | 136 | 768 | 26 | 118 |
| 10:00.0 | 146m | 2:16.9 | 136 | 768 | 25 | 119 |
| 10:40.0 | 146m | 2:16.9 | 136 | 768 | 26 | 120 |
| 11:20.0 | 146m | 2:16.9 | 136 | 768 | 27 | 119 |
| 12:00.0 | 147m | 2:16.0 | 139 | 778 | 26 | 120 |
| 12:40.0 | 146m | 2:16.9 | 136 | 768 | 26 | 122 |
| 13:20.0 | 146m | 2:16.9 | 136 | 768 | 27 | 123 |
| 14:00.0 | 147m | 2:16.0 | 139 | 778 | 26 | 124 |
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Workout Graph
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