Mike Casedonte 16:00 row
3,513m
Meters
16:00.0
Time
2:16.6
Pace
206
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
December 14, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,513m | 2:16.6 | 137 | 772 | 23 | 123 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 115 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 121 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 124 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 126 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 129 |
| 12:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 131 |
| 14:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 133 |
| 16:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 137 |
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Workout Graph
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