Mike Casedonte 500m row
500m
Meters
2:44.8
Time
2:44.8
Pace
26
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
December 14, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 24 | 116 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 26 | 118 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 24 | 117 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 22 | 115 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 23 | 113 |
| 0:33.3 | 500m | 2:46.5 | 76 | 560 | 23 | 111 |
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Workout Graph
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