Mike Casedonte 15:00 row
3,207m
Meters
15:00.0
Time
2:20.3
Pace
184
Calories
109
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
December 15, 2019 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 26 | 109 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | 104 |
| 6:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | 109 |
| 9:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | 114 |
| 12:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | 117 |
| 15:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.